Recipe : Green Peas Skin Soup
Ingredients
- 6 teacups skin of green peas
- 1 tablespoon green peas
- 1 chopped onion
- 3 teacups skim milk
- 2 teaspoons butter
- salt and pepper to taste
Method
1. Heat the butter and fry the onion for 1 minute.
2. Add the green peas skin and green peas and cook for 3 to 4 minutes.
3. Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle.
4. Blend in a mixer.
5. Strain to separate the stock from the skin. Discard the skin.
6. Boil the stock for 1 minute.
7. Add salt and pepper.
Serve hot.
Health Information:
This unusual soap gives the flavour of peas without the calories. Fresh green pea pods add fibre and Vitamins A and C to the soap. Fibre is called nature’s broom because it helps sweep the products of digestion through the body and eliminates them.
Preparation time:
10 minutes .
Cooking time:
10 minutes .
Serves
6.
Author :
Unknown, Someone on the NET